When you step into the great outdoors—whether you’re spending the weekend camping, hiking for miles amongst trees, or simply sitting in your backyard—do you instantly feel a tingling sense of calm and, dare we say it, peace? A feeling that everything in your world is okay, at least for a few fleeting-but-blissful minutes? There’s a word for that! It’s called biophilia. According to Psychology Today, the term biophilia was coined in the 1960s by a German-American philosopher, Erich Fromm, and later popularized by Edward O. Wilson, a professor at Harvard. In short, the term (which literally means “love of life”) describes how humans have an innate urge to seek loving connections with other forms of life. In other words, those calm, peaceful feelings you get when you’re just standing around outside? They’re totally legit.

There’s a lot we, as humans, can gain from sustained time spent in natural environments, including major physical and mental health benefits. Not only this, but the biophilia hypothesis also posits that contact with nature is essential for our ability to be productive in the workplace. Of course, for most of us who work in sterile office environments and live on our smartphones, this is easier said than done. But taking even five minutes out of your day to connect with nature can have a profound impact on your work performance. This is why so many major tech companies (like Google and Amazon) are now incorporating biophilic design—pathways through adjacent gardens, views of trees, green roofs and walls, an abundance of plants—into their buildings. Which is awesome, of course. However, this isn’t exactly a substitute for spending time outdoors.

So, take a break from your desk every once in a while and get outside. Need further motivation? Here are three ways spending time in nature enhances your work productivity.

Being in nature decreases your stress levels.

Just looking at trees, or going for a short walk around your neighborhood, can seriously help reduce your stress levels. In fact, researchers in Japan (where the concept of ‘forest bathing’, or taking time to be in nature to improve your mood, originated) have discovered that sitting in natural surroundings can drastically boost your immune system while simultaneously lowering your blood pressure and heart rate.

Work ProductivityGetting outdoors improves your mood.

Perhaps not surprisingly, in addition to decreasing stress levels, getting outside (without your smartphone intact!) can help put you in a more positive mood. Exposing your skin to the sun’s UV rays is crucial when it comes to getting the Vitamin D that your body so desperately needs—the “sunshine vitamin” is ultra-important for restoring your mental wellness.

 

Spending time outside improves your memory and attention span.

Multiple studies have found that spending time outside can help improve your memory functions, as well as your attention span. As opposed to chaotic urban environments (with all their noise and crazy energy) that tend to pull our attention in several directions at once, natural scenery helps to calm our minds and sharpen our focus.

 

 

About Vuka

Vuka began as a small yet mighty idea in a warehouse off of South 1st Street in Austin. With a belief that everyone deserves the space and resources to wake up to their fullest potential, we began designing shared workspaces, programs, and event spaces that inspire and spark change. In Zulu, Vuka means to wake up. It's a verb the symbolizes resurrection and understanding. When we live a life that is more awake, we can be more connected to ourselves and to our communities. We at Vuka are inspired to create space where people can do just that; we provide the space needed to be inspired, to be connected, and to create a better world for everyone. That mighty idea has expanded to two locations in Central Austin that creates, cultivates, and provides dynamically-designed spaces for the community at large. Vuka exists to create modern-day community hubs that foster connection and drive impact. The dynamic spaces offered are used for public and private events, shared workspace, and offices, as well as Vuka’s own leadership workshops and business accelerators, focused on community and global issues congruent with today's evolving landscape.

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